Train High Sleep Low
I learned about the concept of “Training hard Sleep Low” a couple of years ago. The concept did not make much sense at the time, because my focus was into “Building Muscle” at the Gym and I wanted to avoid Carbs at all cost. The concept was strange I have to admit, but I’m going…
If you train so hard, why do you gain weight?
“I train so hard, I do my long runs, I’m improving as a triathlete, I can endure long hours in the bike… but why I can’t loose weight? In fact; why in the world am I gaining weight?” Does that sound familiar to you? You are way ahead of the average population, you train long…
